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What Is A Custom Keto Diet Review?

The custom keto diet is an amazing low carb, moderate protein, and high-fat diet plan for weight loss.

It is carefully formulated not just for you to lose weight but to get your health back on track.

And I can’t wait for you to enjoy the life-changing results you’ll get by investing in yourself today.

It is a meal plan that will help you skip all the frustrations and take charge of your weight, shape, health, and figure.

In this meal plan you will be eating based on a scientifically-proven method that’s crafted to help any person, at any age, and in any situation enjoy long-lasting fat loss results. You are simply placed on a high-fat diet and eat little or no carbohydrate.

This makes your body begin to use fat for energy in the absence of sugar. You know what? Your body begins to burn fat and you begin to lose weight. In eight weeks, just eight weeks!! You will have a remarkable weight loss.

Custom keto is a keto diet plan designed by Rachel Roberts.

For the last few years, Rachel Roberts has united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.

It is a keto meal plan customized to your body, situation, goals, and taste buds

It is a custom meal. This means the entire meal plan is tailored to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy. It facilitates weight loss through fat burning

The aim of Rachel Roberts is to make custom meal plans available for everyone. And to help millions of men and women around the world take charge of their health and figure.

I am certainly sure that you have come in contact with few people that have been experiencing excellent weight loss from the accurate diet plan they have been employing in every aspect of their daily diet. Thus, you have been trying to apply the same strategy on yourself but to no avail. What is it all about?

Here is it, in order for you to lose weight indefinitely, you need to employ a diet plan that is personally specific for your body type and not someone else’s own. Because I believe that every human body is not the same and it can never be the same.

The custom keto diet is an embodiment of an 8-week weight-loss strategy that provides anything required by keto diet to your needs. This plan takes into account some factors such as your goals, attitudes, values, and also your body essence, it is a diet plan that is ligature to work because it is explicitly fit for your needs.

Below are some amazing things you will get in a custom keto diet:

· An eight-week meal plan based on the experience and expertise of industry leaders.

· A diet optimized to your own ideal calorie and macro intake

· Delicious meals based on your food preferences..

· Crystal clear, step-by-step recipe instructions.

· A downloadable grocery list.

Who Is The Creator?

Rachel Roberts is a dietician and fitness expert who profound the “CUSTOM KETO DIET”. Robert was someone who struggled with health and weight issues herself until she is determined to design her own plan after so many attempts with a divers weight loss plan.

Robert believes that living an example of a healthy lifestyle must begin with a healthy eating habit. She concentrated all of her experience and knowledge creating “CUSTOM KETO DIET”, which can and will cater to individuals’ needs. Thus the plan she devised accumulate, store, and also supply a lot of success. It has a lot of success in the store.

What exactly is inside the custom keto diet?

This program has everything that you might need to know before starting a keto diet. It explains how the keto diet works and what are its health benefits besides weight loss. It also tells about your ideal daily calories with complete nutritional breakup i.e. fat count, protein count, and carbohydrates count.

In addition to that, Custom Keto Diet Plan has complete details of foods that you can safely eat while being on a keto diet. From how to start a keto diet to maintaining a healthy weight, it has so many recipes that one can try. Lastly, there are so many tips and tricks that could accelerate weight loss even more.

How does it make you lose weight?

The Custom Keto Diet makes weight loss or reduction possible in the most natural way. Before jumping to how it works, it is necessary to understand what’s inside it. This program basically contains online assistance, diet plans, meal details, and tips to lose weight. The online coaches answer all weight-related questions and help you reach your target weight in less than eight weeks.

Keto weight loss pushes the body into ketosis where the body switches to fats for its energy production. Typically, carbohydrates are the prime source of obtaining energy, but when a person is on a keto diet, he limits carbs intake and increases fat intake. This way the body becomes dependent on fats and it uses the fat cells of the body, to make energy. Within some days, the stubborn fat layers around the stubborn body areas melt, leaving behind a slimmer body.

But a big problem with the keto diet is, no one is really sure how to start it. The 8-week Custom Keto Diet Plan has everything that a person might need to know. Weight loss is just one benefit and this diet actually protects a person from major health diseases such as diabetes, blood pressure, heart problems, etc.


How Does Custom Keto Diet Works?

The first step to take before engaging yourself in the custom keto diet is for you to answer some questions. The actual purpose of this question is to collect the information that will be needed to create your own adaptation and eating plans. It will as well gives you knowledge of nutrition and several cookery tips or recipes.

The eating devised schedule is thoroughly outlined for you to follow. Each day of the week is prepared for you to follow, no tousle or excessive activity. Your day will be consists of three meals and also snacks. You will also be provided with a prescription on how to go with the meals and snacks so you won’t have to worry about searching for more information about it.

Furthermore, you will be provided with the exact portion for each meal to be consumed each day. Note this that everything is provided according to your selection and the aim you are trying to achieve, thus, no need for you to worry about providing excessive sacrifices for best and most favorable health fitness.

The custom diet plan will not just hint you on what to do, but will also outline why exactly you should do it. It also explains why every aspect of the plan was chosen for you and you can also make use of the program for a long term period (on how to make use and maintain healthy habits for the long term after deciding the program).

When I made mention of how your meal will be provided I know you must have been wondering if you will even like or enjoy the meal that will be described for you or not. Definitely, you will enjoy all for sure, but not because all the meal is nice and tasty, but because you are totally free to choose any meal that you think will suit your taste than the one you don’t find appealing to your taste.

It’s also worth noting that all of the menus are simple and spontaneous, so you won’t have a problem following them. Furthermore, every recipe is accompanied by thorough instructions.

It is a meal designed to enable your body to use primarily ketones and fatty acids for fuel, instead of glucose.

Remember, If you consume too many carbohydrates, it’ll be near impossible to lose fat even if you maintain calories deficit (taking little at a time).

That’s because carbs spike insulin, a hormone that prevents fat loss. That is why insulin is called fat storage hormone

Elevated insulin levels block the release of fat from your fat cells. And if your cells can’t release fat, your body can never burn off the excess either.

No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams.


This is the beauty of a custom keto diet. It helps your body to burn fat naturally without a need for any strenuous fitness training.

Some Unique Features of the Custom Keto Diet

Some of the unique features that set the Custom Keto Diet apart from other diet plans on the market are:

1. Edit and Customize According to Your Needs

Customize Keto Diet uses sophisticated and friendly algorithms to prepare your 8-weeks plan. If you want to edit the plan on your side, the algorithm will again make a quick calculation to set your plan at its best level.

2. Fast Food Eateries

Custom Keto Diet is extremely user friendly and thinks of its utmost duty to care about the satisfaction of their customers. Therefore, they completely understand that there may be situations where you would like to eat outside. It is the only keto diet plan, which allows you to eat only the KETO-FRIENDLY FOOD from your favorite restaurants like Mcdonalds, Wendys, Burger King, Subway, In & Out Burger, and many more.

3. Intermittent Fasting

If you are not in a mood to eat anything and want to skip a meal, no issue. The Custom Keto Diet adjusts itself so that you can easily plan out your eating rather than being pressurized to eat.

Why go on A Custom Keto Diet?

custom keto diet review

Now that you have some good idea about what custom keto diet is about, this particular section will be of help to you on how to highlight some reasons why you should get on the boat of custom keto diet plan.

· It is an eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.

· It is made up of meals that have calorie and macronutrient content tailored to your specific situation and goals.

· It is a nutrition plan with food variety to ensure you will get a wide range of nutrients.

· Meals are based on personal food preferences to make your diet enjoyable and help you stay on track with the meal plans.

· There are detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

· There is a downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days.

· There are options on how you can customize every meal even more to suit your taste buds.

· You will be shown what to eat every day to reach your goals in the fastest and most enjoyable way.

· It Is Safe and Naturally Made


The first thing you should know about the custom keto diet is that it is completely based on natural foods, so you can forget about foods that are mixed additives, chemicals, or artificial substances. It’s also worth noting that the custom keto diet is a safe step to take towards achieving weight loss.

Most people have compared the custom keto diet with other healthy weight loss strategies but they can’t find anything radical about it, thus, especially when you put it head to head with FAD diet that needs you to adapt to one or two foods or other diet plans that are just on extreme calorie deficits.

Also, the most favorable regard about the custom keto diet plan is that it puts you in charge of your progress. In essence, you can lose weight as many as you wish without a threat to your health.

· Nutritious and Simple

A custom keto diet is a healthy step to take for weight reduction. It does not require you to look away on foods. It is completely based on favorable nutrition. The diet is also accompanied by easy to read chart that helps highlight the nutritional value of the meal you consume.

The 8-weeks Custom Keto Diet plan is one of the simplest and favorable weight reductions to follow. Everything is easily outlined in such a way that you don’t need to worry about making a single. Thus, all you really need to do is to keep up with your schedule or scheme and the instructions provided.

· Good for Blood Sugar

The custom keto diet plan help in stabilizing your levels of blood sugar, whereas high-carb programs can result in serious spikes and drops in blood sugar. Thus, if you are someone who constantly has a problem with blood sugar, then this diet plan is actually for you.

It’s also worth noting that if you are the type that develops headaches often, getting on a keto diet might be of help to help you stop the developing symptom. Furthermore, the effect that the keto diet has on blood sugar can make it the most favorable diet plan for people suffering from diabetes.

· Plenty of Choices

Most people don’t like going on a diet plan because of the fact that most of the food given or prescribe to be taken is not in their own taste of satisfaction. In this keto diet plan, you don’t have to worry about not liking the taste of the meals, because there is plenty of food choices to select from the list of food given.

If you see any food that you hate or that you just want to eat on your scheme or schedule, you can just swap it with one of the alternatives that the keto diet has for you.

You are not forced to eat any food or snack that you don’t like or enjoy, the entire scheme is with or in your hands to control and decide on your own.

Another thing you need to know about in the keto plan is that all of its recipes can also be prepared at home. Thus, when you sit down at the dinner table and look at the food you’ve made with your hands, you will be pleased and also be proud of your creativeness. Preparing your own meal yourself is a lot of fun as well because you will prepare the meal to your own personal taste.


· Keeps you Energized

A lot of diet plans that rely on extreme calorie deficits result to leave you not useful or useless even to yourself. With the keto diet plan, however, it’s very rare to experience such energy uselessness. An effective keto diet will grant you a lot of energy to help you tackle your day to day work activities. An example is the Custom Keto Diet Plan that am introducing to you now.

· Highly Affordable

A custom diet plan is one of the most affordable weight reduction strategies out there, costing only $37. It costs way less than a lot of other weight reduction plans out there. Not only that, but it is also accompanied by a 60-day money refund guarantee.

Amazing benefits of the custom keto diet

· It significantly increases fat burning

· You’ll lose weight like clockwork

· It’s simple and easy to follow

· You don’t have to exercise to reap the benefits

· Hunger cravings will fade

· It’s healthy and safe

What Are the Drawbacks of Keto Diet Plan?

Actually the only drawback to going on a keto diet is keto flu, which is a few symptoms and side effects that you during the initial stages of embarking on a keto diet. If you happen to experience any of these symptoms, need not to worry, because it is just that your body is adjusting to carb restrictions.

How do you know if you got keto flu? You may experience some symptoms such as headache, hunger, irritability, fatigue, constipation, nausea, or brain frog. The keto flu lasts for just a few days and you can lessen the side effects by making sure you’re getting enough sleep and fluids.

Is the Keto Diet Plan for Everyone?

No is just the simple answer to this question. Why? Because it is not for everyone. People that have issues with their liver, pancreatic, thyroid gland, or gallbladder, this keto diet isn’t for them. Before you need to go on a diet, you must first consult your doctor regarding your decision in order to get checked or analyzed.

If you’re someone who prefers to comply with non-scientific or fat regimens, a keto diet might not be good for you. And again if you are someone who refuses to follow a professional’s instructions, it may not be a god diet regimen for you. Thus, basically you must apprehend to do as you are been told.

There is no damage in attempting Roberts’ Custom Keto Diet plan. However, I haven’t seen any client record of complaint or experiencing a serious side effect or the other. But you need to keep I mind that embarking on a keto diet plan is not a simple task, so keep your expectations sensible.

What Does Custom Keto Diet Include?

After purchasing your custom keto diet online, you can then download onto your mobile device such as your smartphone, tablet, and also even on your computer so as to have it with you wherever you go. Also, the plan comes with a 60-days money refund guarantee that ensures success.

Upon downloading and opening the Custom Keto Diet on your mobile device or your computer, you will find things such as the introduction to keto and all you need to know about the keto diet plan. You will get to know how the keto diet plan works and all the benefits that it boasts about.

Not only that, but you’ll also come across a section dedicated to the relationship between the keto diet plan and blood pressure.

You will receive also the listed below:

· Keto 101 Video and eBook

· Keto Super Food Smoothie Recipes

· Keto Bacon Recipes

· Keto Avocado Recipes

· Fast Keto Recipes

· Keto Desserts

· Keto Cookies

· Keto Fat Bomb

· Keto Party Snacks

· Keto Peanut Butter Threats

· Keto Chocolate Treats

· Keto Savory foods


Is it worth buying? My answer is simply yes. Losing weight without exercise or low-calorie diet seems impossible, but all thanks to the keto diet, the concept of weight loss is completely changed. Custom Keto Diet is a weight loss plan that uses the power of the keto diet and helps a person achieve his target weight within eight weeks only.

This program works online and the user gets access to the fitness experts directly. No need to go to a gym or search keto recipes because Custom Keto Diet has everything that you might need.

It is a one-time purchase program that is affordable and easy to follow. Don’t forget that your money is safe with the manufacture, as it is offering a 60-day money-back guarantee on all orders. So sign up today and start your weight loss journey with Custom Keto Diet on a discounted price by ordering it today.

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