HOW TO PREVENT ARTHRITIS
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Is arthritis taking over your life? have you been wondering how to prevent arthritis? There are a lot of people that have a hard time due to the decreased capabilities and pain caused by arthritis, and a lot of them are not aware of the remedies and treatments that are out there. Even without medication, you could be doing something about your arthritis with effective measures. These suggestions will help you deal with arthritis and know how to prevent it in your life.
1. Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.
2. Arthritis is becoming more and more common! If you notice that you have pain, swelling, or stiffness around your joints, it is important that you see your doctor right away! This could be a sign of arthritis, and if that is the case, you want treatment to begin as soon as possible. Make sure, you also, ask your doctor what kind of arthritis it is. This will be helpful when getting the proper treatment!
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3. Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
4. Cooldown your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by the injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
5. See a doctor find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
6. Walking is an activity that helps arthritis in many aspects. Not only does it help your body to release any tensions it may have, but it also helps by stretching out weak joints and muscles. If it is possible, try to talk a 20 to 30-minute walk every day.
7. Electrical stimulation can be a great treatment for osteoarthritis, but consult your doctor about the pros and cons. This treatment will make the swelling reduce right away and make the pain disappear.
8. Buy helpful equipment. Having the correct tools can make your job a whole lot easier. Available products include specialized knives, can openers, attachments for zippers, and shoehorns, each designed so an arthritis sufferer can do daily tasks without additional help. Consider surrounding yourself with these useful tools as a means to make your life a bit easier.
9. It is essential that you talk to a physician when your symptoms start appearing and that you begin treatment right away if you need it. You can reduce the damage to your joints from arthritis by getting your start against the effects early. Get started by talking to a doctor and finding out what treatment is best for you.
10. Be sure to drink enough water. Always choose water over other drinks, and drink as often as you can. Avoid beverages that will cause dehydration, such as anything that contains caffeine.
11. Do as much reading and research as you can to learn about all the new
innovations in arthritis therapy, both in the mainstream world of medicine and in A vast variety of alternative therapies. By knowing what’s available to you, you will be able to create the most effective and creative therapy plan to address your arthritis pain-needs.
12. Be sure to visit your doctor if you experience a strain, sprain, or significant bruising. Your doctor can examine the injury to be sure it is not too serious and recommend the best treatment for proper recovery. Protect yourself by allowing a doctor to treat your injuries, even if they do not immediately seem severe.
13. Juvenile rheumatoid arthritis may go into remission for years and may seem to be cured; however, it can come back in full force at any time. For this reason, it is very important for young people with juvenile rheumatoid arthritis to continue exercising and following a proper, anti-inflammatory, weight control diet. This will help control pain and symptoms if/when the disease returns.
14. Beating the fatigue associated with rheumatoid arthritis isn’t easy, but there are ways to keep it under control. For example, stick to a schedule every day — even on the weekend — as to when you go to bed and when you get up in the morning. This will help ensure you get a good night’s sleep every day.
15. Snacking is a great way to get the nutrients your body needs to keep active, even if arthritis is trying to hold you back. Eat healthy snacks like seeds, fruit, nuts, or protein bars. These types of foods will give you an energy boost, without adding a lot of sodium or sugar in your body.
16. Make sure you get enough sleep. Not sleeping enough will cause fatigue and stress, which can make arthritis worst. You should get at least eight hours of sleep every night and keep a regular schedule. Do not hesitate to take naps during the day if you feel you need to.
17. Avoid putting too much pressure on your joints. Even if they are not hurting, you should still avoid lifting heavy things or typing on a keyboard for too long. You will have to make conscious efforts at first to protect your joints but very soon everything will become a habit.
18. Ice packs or heat pads are great to relieve joint pain. For the best results, alternate between the hot and cold applications. Consult with a doctor, as he or she might have additional tips for using temperature to soothe arthritis pain.
19. Surprisingly, controlled alcohol consumption won’t worsen the effects of your arthritis. Surprisingly, these studies instead came to the conclusion that drinking moderately could reduce the intensity of symptoms.
20. If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. The bath and salts will soothe your muscles and ease arthritis pain; you’ll be able to find sleep more easily and sleep that much longer.
21. See a doctor find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
22. Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
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23. Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best methods, as honey also gives some of the same benefits.
24. If you have been having trouble turning doorknobs, consider having your door hardware switched out for handles instead of knobs. When you are dealing with arthritis flare-ups, you can use your elbow and forearm to do the work of opening the door saving your hands the trouble.
25. Never wear high heels. Women who suffer from arthritis should stay far away from these shoes, as they put extra stress on the ankles and knees. Wearing these can actually cause tears in the tendons surrounding joints, which will only worsen any inflammation and pain that already exists in the area.
26. Black Cohosh can help relieve the pain and other symptoms of arthritis. It works on eliminating the inflammation associated with arthritis and can be helpful in reducing other neurological pain, as well as being beneficial for the nervous system. Try Black Cohosh if you desire to live pain-free and engage in activities during the day.
27. One of the big factors that have been linked to arthritis and decreasing your overall health is smoking. Do not smoke. This lifestyle factor has been associated and known to cause severe joint damage when coupled with people who have arthritis. To improve your health and make your joints feel better by not smoking.
28. Sometimes, the treatments that your doctor offers for arthritis can be assisted and enhanced with alternative treatments such as hydrotherapy, yoga, hot and cold therapy, or some herbal or dietary supplements. Be sure to ask your doctor about alternative treatments that will help you make the most of your arthritis care.
29. You will never know if alternative treatments for arthritis work for you until you try them. There is a whole world of therapy, exercise and alternative herbal and supplemental treatment to explore. Most forms of alternative therapy are good for your general health as well as your arthritis, so you have nothing to lose.
30. A qualified physical therapist will be able to give you a safe workout routine that will help you feel better and lessen the severity of your arthritis symptoms. Take your time in learning the exercises suitable for your needs, including exercises in warming up and cooling down; this will allow you to exercise to your limits without risking injury. Exercise will help arthritis sufferers in a multitude of ways. It strengthens the body and enables the affected joints to still remain in use, instead of being left to languish.
31. While yoga may not have a wealth of research and evidence in regards to its effectiveness for dealing with arthritis, it is often recommended. Yoga involves stretching, full-body conditioning and allows for group interaction which is great for stresses involved with arthritis. Use yoga not only for your body therapy but also for your mental well-being as well.
32. You want your arthritis treatment to stop pain and stiffness at their source while also preventing additional damage. Just looking for pain treatment could result in further issues than what you are already encountering, and you could just be pacifying your condition while allowing it to progress further.
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33. Protein should be a key part of your diet when battling arthritis fatigue. You need protein to rebuild the parts of your body which are damaged by exercise or injury, so ensuring that you get an ample amount in your diet is hugely important. If you don’t like to eat meat, try adding some protein powder to a smoothie for breakfast.
34. Take a moment to relax on occasion. If you are out being active, you may be hindered by your arthritis. Take occasional breaks so that your body can enjoy peaceful moments while it regains energy.
35. Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply it to the area.
36. Make sure you have a stretching regimen. One of the main problems a sufferer of arthritis has to go through is losing how flexible they are. Losing flexibility can be slowed or even prevented if you take the time to stretch every muscle on a daily basis. Begin at the bottom, with the feet, and slowly make your way up your body to give yourself a total stretch.
37. Investing in a home sauna might just help to alleviate your arthritis pain. The combination of heat and moisture in the sauna can reduce the inflammation, thereby reducing the pain. You need to go to the sauna regularly to see results.
38. Have a regular eating schedule. Test your body to find out what eating pattern works best for you, and set up a distinct schedule around those times. If you find yourself hungry at a time when you are not scheduled to eat, have a light nutritious snack to keep yourself energetic and on schedule.
39. You need to shed pounds. Carrying around excess weight can lead to swollen and inflamed conditions when you have arthritis. Too much weight causes more joint strain, and that is what causes the painful flareups. Losing weight will take a lot of pressure off your joints.
40. Eat foods that are rich in vitamin C to promote healthier joints and reduce pain from arthritis. Vitamin C is proven to offer an essential vitamin that promotes joint health and can reduce the effects of arthritis and damage of joints. You can fill your diet with tasty treats like oranges and grapefruit to reduce your pain and joint damage effectively and naturally.
41. Stay active by taking a walk every evening for 20 minutes. You aren’t trying to speed walk or run a marathon, you just need to keep your body in the habit of moving regularly and working out any stiffness in your joints. Regular walks will go a long way towards tempering your arthritis symptoms.
42. Add Epsom salt to your bathwater. Epsom salts relax the body and help relieve stiffness, swelling, and pain. Combining these great benefits with a warm bath in the morning hours can easily increase flexibility and reduce pain, allowing you to have a more energized and relaxed day ahead of you.
43. If you are going to be doing a lot of prep work in the kitchen, save your joints by sitting at a table instead of standing at your counter. Spending too much time in the same standing position can put a lot of unnecessary stress on your joints that you will regret later. Get a portable cutting board and take a seat at the table.
44. If your arthritis causes pain and stiffness, try rubbing Castor oil into the affected areas. The oil has therapeutic properties, and the act of massage also helps. A great massage will increase the blood flow to areas where you are experiencing pain, and the castor oil will relieve stiffness.
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45. Find a rubber mat to place at your stove to help prevent back and leg pain while you are standing and cooking. This buoyancy of these mats helps keep pressure off of your legs which will do wonders for keeping your body feeling healthy. Buy one as well for in front of your sink to use when you are washing dishes.
46. When making a new purchase for your home or kitchen, keep your arthritis in mind when you are deciding what to buy. Buy items that are lightweight and that don’t require repetitive movements. Just simply buying an electric can opener can save your hands from a lot of pain and stress.
47. Arthritis comes in three different types and they are psoriatic arthritis, osteoarthritis, and rheumatoid arthritis. Each of these arthritis conditions has its own ideal treatment.
48. Many people have found the heat and cold treatments to be very good therapy for arthritis. Try using an old pure cotton sock filled with dry rice as an easy, mess-free method of applying either heat or cold. Put it in a plastic bag in the freezer to prepare for cold therapy. Pop it in the microwave briefly to prepare it for heat therapy.
49. Some studies have proven that weight training can reduce arthritis pain by increasing and maintaining muscle strength. Moderate to more high-intensity strength training can improve your physical well-being, emotional condition, and functionality over the long run. While strength training doesn’t produce overnight results that help with your arthritis, when you employ it long term, it can have very positive results.
50. A great way to soothe the pain of arthritis symptoms is to get a massage. If the pain is not too severe, massages are a great way to help with pain as long as your muscles are not too tender. Massage helps release tension associated with joint stress. Try to find a massage therapist who is familiar with patients who suffer from rheumatoid arthritis.
51. It is helpful to keep a pain diary. Note when and how you experience the pain, its severity, and what you’re doing to ease it. You should record what medications you take if you skip it and other key info. This sort of information will help your physician tackle your condition.
52. It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
53. If you suffer from arthritis, try not to wear clothing that is too tight against your skin. Tight clothing is just going to put more pressure on your joints, which in turn, will increase your pain. Instead, try to wear clothes that have enough room in them so that you are comfortable.
54. Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading arthritis organizations for a list of helpful products.
55. Exercising can help you manage your arthritis symptoms by helping you to lose weight. Weight loss can help your joints function more efficiently and help keep those symptoms under control. Talk with your doctor about setting up an exercise plan that you can do safely on a routine basis.
56. Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.
57. Be sure you understand what the symptoms of arthritis are. A great thing to do for your arthritis is to diagnose it early, so you should learn all the symptoms and signs you will have. If you recognize the first symptoms when they occur, you can consult a doctor, get your issue diagnosed, and get started on a treatment plan at the earliest, most effective time.
58. Find a health care professional that you trust and are comfortable speaking with. Arthritis sufferers need to make frequent visits to the doctor to treat painful issues and get regular check-ups. If you are not comfortable with your physician, you may not be entirely truthful or trusting of them, so find one that you enjoy working with.
59. Use gardening as an effective therapy against arthritis. There are so many studies out there about arthritis, natural therapies, and one of the top therapies identified is gardening. Simply planting a small garden in your backyard or gardening with some pals can be such a great help in relaxation and relief of your pain.
60. Celebrate the small stuff! Arthritis can slow you down! If you were unable to get to your mailbox six months ago, and now you can throw yourself a little celebration! Keeping yourself happy and positive can help you and others see that you are not a helpless creature and that you are working hard to reach your goals! Don’t stop!
61. Keep others aware of what’s going on with you. Inform your friends and loved ones about the nature of arthritis and how the disease manifests itself. It’s possible that arthritis can change who you once were by affecting your mood or character, which can confuse those who care about you. Let others understand what you’re going through so they can offer more help.
62. After you are done with dinner, go for a walk. If you take a walk after supper on a regular basis, you may feel better and have increased energy during the remainder of the evening. Taking a walk with family members or friends, in addition to improving your health, allows you to spend time with people you care about.
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63. Ask your doctor for copies of their notes. Having a copy of what they have written about you will allow you to point out any flaws or mistakes, as well as clarify what the doctor may believe to be aggravating symptoms. Most doctors will readily hand these to you so that you can examine them as well.
64. Carry less. Having arthritis in the shoulders is more common than you think, especially in women. Carrying large shoulder or messenger bags can cause both neck and shoulder inflammation and swelling. If you have to carry a bag, it should be light.
65. Keep a diary for your sake and review, as well as bringing it to your doctor’s visits. Your doctor will then be able to tell how you are doing without making you think you have to have total recall of all events. The diary also keeps track of the different practices you have incorporated and its effects.
66. Arthritis is a debilitating disease that causes inflammation of the joints, but there are many ways to treat it. One possible arthritis treatment with a long history, though it is less common today, is urtication, or beating with nettles. It is a natural form of therapy that is effective with all types of arthritis.
67. When you are diagnosed with arthritis, your doctor will give you a treatment plan which will incorporate many different things, including diet and exercise. It is important to familiarize yourself with this plan and implement it daily. As you do, there will be things you will add to the plan or things that will change according to what your body needs.
68. Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you’re in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won’t judge you, while also taking the stress off of your family when trying to deal with your issues.
69. Exercise is one of the best medicines for arthritis. It is a great help in reducing pain and stiffness in your joints. It will increase your flexibility and the strength of your muscles which will help your body avoid further injury. Make sure to make time every day for exercise and you will see the benefits.
70. Cigarettes have been blamed for diminished flexibility and could cause arthritis flareups. Quitting smoking may be difficult, but it is much easier to put down a cigarette when you are aware of the negative effects that it has on your arthritis.
71. A daily routine of stretching your muscles is one of the best things to start. One of the most common complaints associated with arthritis is an overall loss of muscle and joint elasticity. By establishing a routine to stretch on a regular basis, you can help delay or completely prevent loss in your flexibility. Start with your feet, and move upwards across your body all the way to your head.
72. Take a warm morning shower. Many people who suffer from arthritis have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.
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73. Take advantage of physical therapy. A physical therapist helps you develop an exercise routine that will increase your flexibility. Follow their directions to a tee, and you will be able to get your life back to normal.
74. Have a regular eating schedule. Test your body to find out what eating pattern works best for you, and set up a distinct schedule around those times. If you find yourself hungry at a time when you are not scheduled to eat, have a light nutritious snack to keep yourself energetic and on schedule.
75. Take a walk after dinner. Walking after dinner will increase your energy levels and improve the way you feel, both physically and emotionally. Even a quick walk with a pal will offer numerous health benefits and opportunities to spend quality time together.
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76. To help relieve your pain and joint stiffness, you can rub them with castor oil. While the oil itself has many positive benefits for your joints, massaging it in can actually give you double the relief. The act of massaging increases circulation in the area and will work to reduce swelling and the oil will get to work on your stiffness.
77. You may benefit from participating in a yoga class that will positively affect your overall health if you have arthritis. It has mental benefits in addition to making you feel great physically, and both are important in helping you cope with the symptoms. If you do not want to join a public class, there are a number of yoga DVDs on the market. Working out along with a DVD allows you to get the same benefit without having to leave the comfort of your home.
78. Sleep rests your joints and restores your body’s energy so that you are able to handle pain. If you do not get the proper amount of sleep, then you are not equipped to deal with arthritis. If you feel rather tired throughout the day, take a nap in order to replenish your energy level as well.
79. When dealing with arthritis pain you have to protect your joints. Always be thinking about your joints and your joint health and protect them from injury. So be careful; instead of lifting a heavy object, slide it, or use your shoulder to open a door instead of using your hand.
80. Sometimes, the treatments that your doctor offers for arthritis can be assisted and enhanced with alternative treatments such as hydrotherapy, yoga, hot and cold therapy, or some herbal or dietary supplements. Be sure to ask your doctor about alternative treatments that will help you make the most of your arthritis care.
81. One good treatment for arthritis pain is LED light therapy. LED devices do not cost much, they are easy to use, and could significantly reduce the pain from arthritis. You can find these useful devices in your neighborhood drug store or discount store. If you use LED therapy for 15 to 30 minutes two times every day, you can lessen your arthritic pain.
82. Some people use hot wax for pain relief from arthritis. Bathing arthritic hands and feet in hot wax has been shown to ease the pain and inflammation that arthritis can create. A hot wax treatment has the same advantage as a soak in a warm tub. The wax will surround your joints completely and provide pain relief from every angle.
83. Don’t push yourself too hard when you’re dealing with arthritis; cut back your schedule of household chores. Partition your cleaning routine into single jobs that can be completed one per day.
84. Maintain the right posture all the time. Through proper nutrition and fitness are important, you may be surprised to learn that posture will affect arthritic conditions in a large way. Keep your back straight as you sit up, and keep your feet twelve inches apart from each other. If you maintain good posture, it helps reduce the stress on your joints, which then reduces your pain.
85. You want to practice yoga or meditation if you suffer from chronic arthritis. Relaxing your body is what these things will do for you, and it can help you better deal with the symptoms associated with arthritis. Ideal practice time for these techniques is three or four times a week.
86. To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare-up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.
87. Newly constructed homes can be modified to make living with your arthritis more manageable. Your builder or contractor will be happy to sit down and come up with ideas with you. Completing small modifications such as these can ease your pain and make your life easier.
88.If you find that your arthritis is getting worse and you cannot figure out why you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare-ups, and if this is the case for you, your doctor may have to switch your medication.
89. Get the proper amount of exercise, and make sure it is the right kind. Exercise will improve your state of mind at the same time that it keeps you healthy, fit, and flexible. Performing low impact exercises will prevent inflammation of your joints, but make sure you never overdo it. Pain is a clear indication that you need to take a break.
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90. Take a warm morning shower. Many people who suffer from arthritis have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.
91. Get support from others who are dealing with psoriatic arthritis. The fatigue that is caused by this condition can make you feel closed off from the world. Do not make the mistake of drawing into yourself and thinking no one understands you. Joining a support group can do wonders for helping you accept your condition and find ways around your new energy levels.
92. When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
93. For those that have arthritis in their knees, Hyaluronic acid injections are a great option. Because people who have arthritis in their knees are lacking lubrication to keep their joints in top condition, these injections are a great way to give knees lubrication. Speak with your doctor before taking these injections.
94. If you are going to perform any strenuous activity, make sure to utilize assistant devices. If you are planning an activity that involves lifting or reaching or even if you have a lot of writing to do which causes pain in your hands, consider whether there are devices or alternatives that will make these activities less painful for you to engage in them. An increase in damage will also mean an increase in pain, so it’s best to not put pressure on your joints to begin with.
95. Use light exercises and stretching to prevent further joint damage and pain from arthritis. light exercise avoids excess strain on the joints and you will find that it creates more limber and flexible joints that are conditioned for healthier activity. With stretching, you are giving yourself more flexibility for common activities you will encounter without causing pain from inflamed joints.
96. Do not be afraid to consider surgery. Many people who suffer with arthritis will initially balk at the thought of having surgery done to correct an issue. Let your doctor coach you on what may be the best method of treatment for you, and if surgery is an effective option, try not to immediately dismiss it.
97. Counseling may be able to help you better deal with the emotions you are experiencing about arthritis. Chronic physical pain is often accompanied by feelings of being overwhelmed by the disease. Talk to a counselor to help you deal with the emotions in the best way possible.
98. Occupational therapy has been known to help people who suffer from arthritis. Sometimes this kind of therapy is covered by many health insurance plans. Occupational therapy will help identify problem areas in your lifestyle and work with you to find ways to eliminate them or help you work with them to lead a more pain-free life.
99. Try including Mediterranean food in your diet. A study came out several years ago that found that arthritis sufferers who consistently ate Mediterranean fruits, vegetables, cereals, and olive oil over a period of three months had better daily functioning that other patients. Since eating more fruits and vegetables is good for your health anyway, it is definitely worth a try.
100. If you suffer from the pain of arthritis flare-ups, try to remember to keep your pain relievers handy. Many pain relievers like ibuprofen can help relieve symptoms of arthritis flare-ups in as little as 15 minutes. So make sure to keep a bottle of your most effective pain reliever close at hand.
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I hope this 100 tips have been able to educate you on how to prevent arthritis from hitting any part of your body.Thank you for reading through and GOD BLESS YOU
